Unrelated: I'm been trying to take moments to be present lately, i.e. stopping to breathe and focus. I'm skeptical of most things which would look ideal on pamphlets for yoga classes but hey, meditating is really nice and much-maligned. Most notably, it pays to notice what's going on around you or perhaps even because of you. It's nice to notice when you're happy, too. Somehow that often appears to be treated as a separate idea (noticing you're happy, that is).
Dang, that guy is quotable.